Makhana Flake also finds significance in religious ceremonies in India and is a popular fasting dish prepared during Navratri and other occasions. They are low in cholesterol, fat and sodium. This makes them an ideal snack to satiate those in-between meal hunger pangs. It is popular as a fasting food; its health benefits are superior to those of dry fruits such as almonds and walnuts. Some of the health benefits of Makhana Flake are; it is a good source of protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc.